Morning Sprouts
Small Moments for a Better Workday
Morning Sprouts are free, bite-sized sessions that introduce The Greenhouse’s evidence-based approach to wellbeing and leadership.
Each 20-minute experience focuses on a common pinch point in the workday — helping you build awareness, calm, and sustainable focus through small, intentional practices that truly fit real life.
Session 1: Morning Transitions
Thurs 6th Nov
How you arrive sets the tone for everything that follows. In this short, practical session, learn how to move from home mode into work mode with greater ease and presence. You’ll explore simple, science-backed ways to ground yourself, set mental boundaries, and start your day with clarity rather than chaos.
Session 2: Midday Momentum
Thurs 20th Nov
That mid-afternoon dip is more than just fatigue. It’s your body asking for a reset. Learn how to use short, intentional breaks to restore your focus and energy, without relying on caffeine or sheer willpower. We’ll cover the science of rest and small, doable ways to re-energise in the middle of your day.
Session 2: From work to Home
Thurs 27th Nov
The way you finish your workday determines how you show up for the rest of your evening. In this session, you’ll learn simple ways to close out your workday, mentally, emotionally, and physically, so you can be more present and less drained at home..
